What Can I Eat While I Am Pregnant?

What Can I Eat While I Am Pregnant?

Can pregnant women eat Ceviche? It’s a question that comes up fairly frequently in my household. My husband hates it (go figure). I’m torn between letting him eat it or not. Here’s my advice on the subject.

can pregnant women eat ceviche

Yes,ceviche has a very high risk of bacterial and parasitic infection,and even though most pregnant women enjoy it on a regular basis,it’s not necessarily safe for pregnant women. Although many consider ceviche “the food of the Gods”,it can be full of hidden dangers just waiting to sneak up on you! Although many pregnant women eat ceviche regularly,there are any number of serious sicknesses which can affect your unborn child if you consume it during your pregnancy.

One serious threat is eating meat and dairy together during your pregnancy. If you do,your baby could be born with birth defects such as the placental cord condition,cleft palate or brain defect known as amelogenesis imperfecta. As if that weren’t bad enough,there’s the fact that eating too much red meat can cause miscarriages or stillbirths. Eating meat and dairy together during your pregnancy are extremely dangerous.

Another danger is eating cooked or steamed hotdogs during your pregnancy. Steaming hot dogs in water increases their chances of contracting salmonella easily. You might think this is an exaggeration,but there have actually been cases of women contracting salmonella from cooked or steamed hot dogs. Yes,eating cooked or steamed hot dogs is a very real possibility if you’re pregnant. So,just remember to take the time to wash your hands after you’ve eaten so you don’t become the next victim.

Eating prawns is another no-no because prawns are packed full of bacteria. Specifically,the one responsible for causing food poisoning is called “Clostridium botulinum” and while you can eat prawns,you absolutely must not eat the raw shell. It can only aggravate your problem.

When you eat cooked or steamed spam,be aware that you may also be eating other bacteria along with it. Spam is filled with all kinds of germs and harmful parasites that can harm your baby in many ways if you get hooked on it during your pregnancy. So,stay away from cooked spam,at least while you’re pregnant. You can eat cooked shrimp,fish,chicken,or other seafood,but just make sure you don’t get caught in the crossfire. And don’t let your family members or friends offer cooked or steamed fish or shrimp to you when you’re pregnant.

Lean meats such as chicken,turkey,fish,and other lean meats are perfectly safe to eat during pregnancy,provided you’re careful. Don’t overcook them,either. Instead of frying,cook them until they are just barely done. Steamed meats are a bit trickier,but you can still eat them. Just be sure you don’t go overboard and eat too much of one type of meat,because it’s easy to get addicted to spicy or oily foods once you become pregnant.

Ceviche can be a wonderful meal choice for a pregnant woman. The problem is,some women become hooked on it and find it hard to break the habit once their babies arrive. So if you must eat it,be sure to do it properly and limit yourself to only certain kinds. Don’t eat cooked or steamed prawns or shrimp during your pregnancy. And always check with your physician first,since there is always the chance of infection with any kind of food you eat while you’re pregnant.

Some people say that pregnant women should limit their consumption of red meat because it can increase the risk of developing uterine infections or listeria,a bacterium that occurs in the digestive tract and can potentially cause serious side effects. But although there’s not enough evidence to link beef and listeria infections specifically with being pregnant,avoiding it is probably a good idea for pregnant women. Sulfur-rich vegetables such as broccoli are known to reduce the risk of developing listeria,so it’s a good idea to eat lots of these vegetables as part of your diet as well.

Some people wonder whether they can eat mushrooms during pregnancy. Mushrooms are okay to eat during pregnancy,as long as you don’t overdo it eat them in moderation,for example,four ounces (about the size of a deck of cards) at a meal. Although most mushrooms are safe to eat,the vitamin E found in most varieties can be toxic to developing babies,so it’s best to avoid foods with this vitamin-emitting additive.

Can I eat spam while I am pregnant? Spam is definitely safe to eat as long as you don’t overdo it. Adult dogs can eat small amounts of the protein found in spam,but they do so cautiously,as it’s still an ingredient commonly associated with pet food. So it’s safe to give your dog a bit of extra spam once or twice a week. However,it’s not a good idea to give your pet a lot of can become highly toxic to canines if eaten in large quantities. Spam can also make your pet feel bloated and sleepy,so make sure you limit the amount it gets by choosing low calorie,high fiber foods.

Public Speaking – How to Prepare Yourself For Giving a Live Or Oral Presentation

Public Speaking – How to Prepare Yourself For Giving a Live Or Oral Presentation

Public speaking is basically giving a speech in front of a live audience to speak your mind to people. But because of the development of public speaking,nowadays it is looked as any other type of talking including the art of public speaking with an audience. Traditionally,public speaking has been regarded as a skill of the persuasive art. It involved the use of many skills such as listening,evaluating,judgment,hypothesis,synthesis,presentation and so on.

public speaking

The basic elements of public speaking include the listening,evaluation,judgment and synthesis. All these basic elements are very much necessary in order to have a good and effective speech delivery. However,all these skills are greatly enhanced by learning some other important skills. These skills will be very useful for your public speaking. Below is a short list of some of them.

Knowledge about the subject- You should know something about the subject on which you want to make great presentations. Without any knowledge about the subject you cannot make a good presentation. After completing the preparation work for the presentation,make sure that you have enough knowledge about the subject. Otherwise you may not be able to understand the message properly.

Practice makes perfect- Practice is the best teacher. This is really true for public speaking. If you are going to deliver your speeches in front of an audience,do practice and try to improve your speeches. Before delivering the speeches you should read the topics written by yourself. This will give you some idea about the topic.

Planning the presentation- As already mentioned above,preparation is the first and foremost thing in public speaking. In the preparation of the speech you should try to collect all the important facts and information about the topic on which you want to make a presentation. In addition you should make a rough sketch or plan about the content of the speech. You can even write down the pointers or the highlight of the speech in a small hand-written note after getting the hand-written notes.

Make a detailed outline- After preparing your speech and notes you should try to make a detailed outline of your speech. It is better if you start writing the outline after getting the hand written notes from the planning stage. In this way you can not forget anything important which you may have missed while reading the speech. You should start your outline with the introduction part and then proceed with the body of the speech. At the end you should write down the key points of your presentation.

Provide informative speech- It is really important to convince the audience about the topic on which you want to make a presentation. The most effective way to do that is through the use of informative speech. However,if you cannot think of any informative speech,you can just refer to some famous public speaking speeches of successful speakers. After selecting few effective speeches,you should organize them on a piece of paper and start to practice your public speaking skills.

Master your presentation before going to give a live audience- Finally,you should practice your public speaking skills with a perfect presentation before actually going to give a speech to an actual audience. This will help you familiarize yourself with the entire presentation technique and you will not find it difficult to deliver the speech in front of a live audience. You can also learn from the examples of successful public speaking speeches. You should include some interactive part in your presentation to make the audience full of interest and involvement.